Miles this Week | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Notes | |||||||||
Planned | Actual | Planned | Actual | Planned | Actual | Planned | Actual | Planned | Actual | Planned | Actual | Planned | Actual | Planned | Actual | ||
11/16–11/22 | 918.3 for year |
9 mi | 6 mi | 3 mi | |||||||||||||
11/23–11/29 | 927.3 for year |
11.6 mi | 4 mi | 4.5 mi | Santa Run | 3.1 mi | |||||||||||
11/30–12/6 | 938.9 for year |
||||||||||||||||
12/7–12/13 | 962.5 for year |
13.1 mi |
6 mi | 4.5 mi | |||||||||||||
12/14–12/20 | 972.5 for year |
4 mi | 6 mi (60' elliptical) |
Break | |||||||||||||
12/21–12/27 | 992.5 for year |
6 mi treadmill |
8 mi treadmill |
6 mi treadmill |
Break | ||||||||||||
12/28–1/3/09 | 1000.0 for year |
4.5 mi treadmill |
3.1 mi | Break |
This calendar based on Hal Higdon's Senior Marathon Training Schedule and Multiple Marathon Training Schedule
The "old" running calendar that I used to train for the Ogden Marathon on May 19 2007, is here. The one I used for the St. George Marathon is here. The one for the Catalina Marathon is here. The one for the San Francisco Marathon is here. The one for the Denver Marathon is here.
Jim's PRs:
5K PR 23:43— Sep 3 2007
10K PR 49:37— July 4 2008
15K PR 1:23 — Feb 23 2008
10 mile PR 1:34 — Mar 10 2007
1/2 mar PR 1:50 — Jul 21 2007 & Sep 8 2007 & Apr 5 2008 & Sep 6 2008
Marathon PR 4:12— Oct 6 2007