Miles this Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday Agility Notes
Planned Actual Planned Actual Planned Actual Planned Actual Planned Actual Planned Actual Planned Actual Planned Actual
12/10–12/16 — 6 mi                           6 mi  
12/17–12/23 — 7 mi          

cross:

ski

 

3.5 mi

hills.

         

3.5 mi

sick

12/24–12/30 — 9 mi   sick   sick   sick   sick   6 mi    

5K

 3 mi
12/31–1/6 — 12.5 mi   3 mi 3 mi 3 mi

cross:

ski

3.5 mi  
1/7–1/13 — 14 mi          

3 mi

no walk!

  5.5 mi      

5.5 mi(in) + ski

  AKC Farmington
1/14–1/20 15 mi 15 mi cross rest rest rest 3 mi 3 mi (indoor) 3 mi

3 mi

(indoor)

 3 mi 3 mi (indoor) rest some xc ski 6 mi

6 mi

some walk
1/21–1/27 16 mi 16 mi cross rest rest rest 3 mi

3 mi

(in, 22')

 3 mi

3 mi

(out, 31')

 3 mi

3 mi

(in, 24')

 rest rest

SLC 5K

+ 4 mi

7 mi

5K: 25'05"

1/28–2/3 15 mi 15 mi cross rest rest

3 mi

(in, 24')

 3 mi 4 mi 4 mi 3 mi 3 mi rest rest 5 mi 5 mi

cross:

xc ski

2/4–2/10 19 mi 21 mi cross

cross:

ski

 rest rest 3 mi 3.5 mi 4 mi 4 mi 3 mi 3.5 mi rest rest

5K

+ 6 mi

 10 mi
2/11–2/17 21 mi 22.5 mi cross rest rest 3 mi 3 mi 6 mi 5 mi 3.5 mi 3 mi rest rest 10 mi 10 mi rest AKC South Jordan
2/18–2/24 18 mi 18 mi cross rest rest

cross:

ski

 3 mi 3 mi 5 mi 6 mi 3 mi 3 mi (indoor) rest rest 10K

6 mi

10K: 58.51'

  
2/25–3/3 24 mi 24 mi cross rest rest rest 3 mi 3 mi (indoor) 6 mi 6 mi 3 mi

3 mi

(in, 24')

 rest rest 12 mi 12 mi  
3/4–3/10 25 mi 26.4 mi cross elliptical 30' rest rest 3 mi 4.4 mi 6 mi 6.7 mi 3 mi 3 mi rest rest

10 mi

+ 3 mi

10 mi

+ 2.3 mi
3/11–3/17 24 mi 25.4 mi cross walk 60' rest rest 3 mi

3 mi

sore

 7 mi 7.5 mi 4 mi

4.4 mi

blech

 rest rest 10 mi 10.5 mi Spring Break
3/18–3/24 29 mi 19.4 mi cross rest rest rest 3 mi

3 mi

walk

 7 mi 4.4 mi 4 mi rest rest rest 15 mi 15 mi Obedience Farmington
3/25–3/31 32 mi 20 mi* cross rest rest rest 4 mi rest 8 mi

60' ellip

20' track

 4 mi rest rest rest 16 mi

12 mi

wind

AKC Rigby ID
4/1–4/7 29 mi 30 mi* cross rest rest rest 4 mi 4.4 mi 8 mi 8.2 mi 5 mi

50' elliptical

 rest rest 1/2 mar 13.1 mi
4/8–4/14 36 mi 36 mi* cross rest rest rest 4 mi 40' elliptical 9 mi 9 mi 5 mi 50' elliptical rest rest 18 mi 18 mi  
4/15–4/21 33 mi 27 mi* cross

walk

4.5 mi

rest rest 5 mi 50' elliptical 9 mi

60' elliptical

3 mi run in

 5 mi rest rest rest 1/2 mar SLC

13.1 mi

1/2 M: 1:56

  
4/22–4/28 40 mi 38 mi* cross rest rest rest 5 mi 4.4 mi 10 mi 10.2 mi 5 mi 50' elliptical rest rest 30K

18.6 mi

3:24

 USDAA Pleasant Grove
4/29–5/5 29 mi 8 mi cross rest rest rest 5 mi rest 8 mi 8 mi 4 mi rest rest rest 12 mi rest AKC Ag + Ob Riverton
5/6–5/12 21 mi 16.6 mi cross 10.6 mi rest rest 4 mi rest 6 mi rest 3 mi 6 mi rest

rest

head cold

 8 mi

rest

head cold

  
5/13–5/19 —   cross 8 mi rest

rest

head cold

 4 mi

rest

chest cold

 2 mi

rest

chest cold

 rest

rest

cold better

rest

rest

cold better

 Ogden Marathon

26.2 mi

4:38:49

 

This calendar based on Hal Higdon's Novice Marathon Training Guide

Jim's PRs:

5K PR 25:05 — Jan 27 2007

10K PR 58:51.8 — Feb 24 2007

10 mile PR 1:34 — Mar 10 2007

1/2 mar PR 1:56— Apr 21 2007