| Miles this Week | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Notes | |||||||||
| Planned | Actual | Planned | Actual | Planned | Actual | Planned | Actual | Planned | Actual | Planned | Actual | Planned | Actual | Planned | Actual | ||
| 5/20–5/26 | — | 3.5 mi sloow walk |
|||||||||||||||
| 5/27–6/2 | — | 6 mi | Syracuse 5K | 3.1 mi |
rest | rest | rest | rest | 3.1 mi |
Denver F-Su | |||||||
| 6/3–6/9 | 24 mi | 24.5 mi | cross | hike |
3 mi | 3 mi | 5 mi | 5.5 mi | 3 mi | 3 mi | rest | rest |
pace |
5 mi | 8 mi |
||
| 6/10–6/16 | 25 mi | 21.5 mi | cross | rest | 3 mi |
dead legs |
5 mi | rest | 3 mi | rest | rest | 5.4 mi | 5 mi | rest | 13.1 mi |
||
| 6/17–6/23 | 22 mi | 22 mi | cross | rest | 3 mi | rest | S Ogd 5K + 2 mi | missed race | 3 mi | 7.5 mi | rest | 3 mi | 5 mi pace |
5.3 mi | Morgan 10K | 6.2 mi 10K: 57:41 |
|
| 6/24–6/30 | 29 mi | 27.5 mi | cross (WW) |
rest | 3 mi | 3 mi | 6 mi | 6 mi | 3 mi | 3 mi | rest | rest | 6 mi pace |
6.5 mi | 11 mi | 9 mi | |
| 7/1–7/7 | 30 mi | [31 mi] | cross | hike 5 mi |
3 mi | rest | 6 mi | 6 mi | rest | 3 mi | 6 mi | 6 mi | 12 mi | rain lost luggage |
Amanda/James Wedding Sat | ||
| 7/8–7/14 | 26 mi | 26 mi | cross | 13 mi | 3 mi | rest | 5 mi | 6 mi | 3 mi | 3 mi | rest | rest | 6 mi pace |
4 mi pace Sat |
Farmington 1/2 Marathon | 1/2mar: 2:05:31 hills, hot |
|
| 7/15–7/21 | 36 mi | 33.3 mi | cross | rest | 4 mi | 4 mi | 7 mi | 8.2 mi | 4 mi | rest | rest | 8.1 mi | 7 mi pace |
rest | Bryce Canyon 1/2 Marathon | 1/2mar: 1:50:22 (PR) | |
| 7/22–7/28 | 37 mi | 7 mi | cross | DOMS | 4 mi | DOMS | Des News 10K | DOMS | 4 mi | rest | rest | rest | 7 mi | rest |
v. hilly |
||
| 7/29–8/4 | 31 mi | 26.5 mi | cross | rest | 4 mi | 4.5 mi | 5 mi | 4.4 mi | 4 mi | 4.4 mi | rest | 7 mi | 7 mi pace |
rest |
10K + 5 mi |
10K: 54:21 | |
| 8/5–8/11 | 41 mi | 41 mi | cross (WW) |
rest | 4 mi | (herd) | 8 mi | 7 mi | 4 mi | 7 mi | rest | 10 mi | 8 mi pace |
rest |
+ 4 mi |
17 mi |
Break 8/4–8/24 |
| 8/12–8/18 | 44 mi | 39 mi | cross | rest | 5 mi | 5 mi | 8 mi | 8 mi | 5 mi | 5 mi | rest | rest |
8 mi |
+ 5.5 mi |
1/2 mar: 2:xx 13 mi |
||
| 8/19–8/25 | 36 mi | 35.4 mi | cross | rest | 5 mi | 5 mi new shoes |
5 mi | 4.4 mi | 5 mi | 5 mi | rest | rest | 8 mi pace |
8 mi |
13 mi |
||
| 8/26–9/1 | 43 mi | 43 mi | cross | rest | 5 mi | 5 mi | 8 mi | 8 mi | 5 mi | 5 mi | rest | rest | 5 mi pace |
5 mi |
20 mi |
||
| 9/2–9/8 | 36 mi | 36 mi | cross | 1 mi walk |
Hooper 5K + 2 mi |
(PR) 5 mi |
5 mi | 5 mi | 5 mi | rain | rest | 8 mi | 8 mi | 5 mi |
(PR) 13 mi |
||
| 9/9–9/15 | 43 mi | 44 mi | cross | rest | 5 mi | rest | 8 mi | 8 mi | 5 mi | 5 mi | rest | 5 mi | 5 mi pace |
rest | 20 mi |
26.2 mi |
|
| 9/16–9/22 | 32 mi | 26.5 mi | cross | rest | 5 mi | rest | 6 mi | rest | 5 mi | 7.5 mi | rest | rest | 4 mi pace |
6 mi | 12 mi |
13 mi | ACDCA Natl Specialty drive Fri 9/21 fly Su 9/23, W 9/26 drive Sat 9/29 |
| 9/23–9/29 | 24 mi | zero | cross | rest | 4 mi | rest | 5 mi | rest | 4 mi | rest | rest | rest | 3 mi | rest | 8 mi | rest | |
| 9/30–10/6 | — | 3 mi | cross | 3 mi | 3 mi | rest | 4 mi | rest | rest | rest | rest | rest | 2 mi | rest | St. George Marathon | ||
| 10/7–10/13 | |||||||||||||||||
| 10/14–10/20 | |||||||||||||||||
| 10/21–10/27 | Moab 1/2 mara | ||||||||||||||||
This calendar based on Hal Higdon's Intermediate Marathon Training Guide
The "old" running calendar that I used to train for the Ogden Marathon on May 19 2007, is here.
Jim's PRs:
5K PR 23:43— Sep 3 2007
10K PR 54:21 — Aug 4 2007
15K PR
10 mile PR 1:34 — Mar 10 2007
1/2 mar PR 1:50 — Jul 21 2007 (downhill) & Sep 8 2007 (flat)
Marathon PR 4:12— Oct 6 2007