Miles Sunday Monday Tuesday Wednesday Thursday Friday Saturday Notes
  for year for week Planned Actual Planned Actual Planned Actual Planned Actual Planned Actual Planned Actual Planned Actual
5/10–5/16

248.5 mi

for year

3.1

for week

     6 mi         17 lb edema         Ogden Marathon

3.1 mi

walk

 
5/17–5/23

260.5 mi

for year

12.0

for week

           4 mi       8 mi          
5/24–5/30

284.6 mi

for year

24.1

for week

    

Mem Day 1/2 mar

13.1 mi

2:04

           8 mi     5K Hooper 3 mi  
5/31–6/6 24 mi ?                        

10 mi

Salt Lake

   
6/7–6/13

292.6 mi

for year

8

for week

                              
6/14–6/20

313.7 mi

for year

21.1

for week

Rocky Mtn

1/2 Marathon

13.1 mi

2:10

                   8 mi      
6/21–6/27

335.4 mi

for year

21.7

for week

     8.1 mi         5.8 mi         7.8 mi    
6/28–7/4

370.6 mi

for year

35.2

for week

           11.6 mi       12.4 mi  

5 mi

walk

Kaysville 10K

6.2 mi

54:32

  
7/5–7/11

399.7 mi

for year

29.1

for week

           8 mi       8 mi   Agility

Farmington

1/2 mar

13.1 mi

2:13

 
7/12–7/18

410.7 mi

for year

11.0

for week

           3.1 mi               7.9 mi  
7/19–7/25

410.7 mi

for year

0.0

for week

                     Travel  
7/26–8/1

436.9 mi

for year

26.2

for week

 San Fran Marathon

26.2 mi

4:40

 Travel                      
8/2–8/8  

0.0

for week

                             Break
8/9–8/15

463.0 mi

for year

26.1

for week

   7.8 mi   6.0 mi       6.0 mi        

City Crk

Canyon 8K

6.3 mi

44:30

 Break
8/16–8/22                             USDAA Agility Laramie WY   Break
8/23–8/29     USDAA Agility Laramie WY 6.7 mi School Starts     4.0 mi             Travel  
8/30–9/5                             Travel  
9/6–9/12    

Disneyland

½ Mar

13.1 mi

1:58

 Travel Rest: Runner's Knee S-E Classic 5K/10K USDAA Agility Boise  
9/13–9/19       Agility Boise           6.7 mi       4.4 mi Nursing 5K

3.1 mi

26:06

 
9/20–9/26                             Striders 7

7 mi

1:05 2nd pl

 
9/27–10/3               6 mi             Dog Run Dog 5K/10K

Roxy PR!

1:02 6.2 mi

 
10/4–10/10                                  
10/11–10/17    

51 mi

51 years

6 mi          

5 mi

indoors

40 mi

51 years

  8 mi

32 mi

51 years

Antelope Is

1/2 marathon

13.1 mi

2:24

 
10/18–10/24    

Other Half

1/2 mar

13.1 mi

2:02

         

6 mi

did it!

             
10/25–10/31                                  
11/1–11/7                                  
11/8–11/14                                  
11/15–11/21                                  
11/22–11/28                    

Cold Turkey 6K

            
11/29–12/5                             USDAA Agility Farmington    
12/6–12/12     USDAA Agility Farmington                            
12/13–12/19     Tucson Marathon                            
12/20–12/26                                  
12/27–1/2/10                                  
1/3–1/9/10                                  
1/10–1/16                                  
1/17–1/23     RnR Phoenix ½Mar & Mar                            
1/24–1/30                                  
1/31–2/6                                  
2/7–2/13     Melbourne FL Marathon                            

This calendar based on Hal Higdon's Senior Marathon Training Schedule and Multiple Marathon Training Schedule

The "old" running calendar that I used to train for the Ogden Marathon on May 19 2007, is here.  The one I used for the St. George Marathon is here.  The one for the Catalina Marathon is here. The one for the San Francisco Marathon is here. The one for the Denver Marathon is here.

Jim's PRs:

5K PR 23:43— Sep 3 2007

10K PR 49:37— July 4 2008

15K PR 1:23 — Feb 23 2008 & Feb 28 2009

10 mile PR 1:34 — Mar 10 2007

1/2 mar PR 1:49 — Apr 18 2009

Marathon PR 4:12— Oct 6 2007